This week is LIS Mental Week. Founded last year by two people I absolutely adore, Cecile Walker and Kelly McElroy, it’s a time for those of us in the library and information profession to learn, share, and support one another when it comes to mental health issues affecting us and our families.
With what’s happening in our world and the immense weight of social justice work nowadays, it is absolutely vital that we be able to talk openly and unabashedly about our mental health. As a black woman and a practicing Christian who also suffers from anxiety, OCD, and panic disorders, I know all too well the silence and stigma that can surround mental illness. I’m also intimately acquainted with the danger of suffering mental illness in silence without treatment or support. And I, too, have felt the ill effects of recent events on my mental and physical health.
Now more than ever, we have to find and cultivate those safe spaces where we can ask for much needed help and see to much needed self-care. It is part and parcel of the important activism and advocacy work that we do. In addition, those with privilege who serve as allies need to also recognize the physical, mental, and emotional strain that results from living a life beset by systemic oppression.
I encourage all of you to take time this week to find trusted friends and allies with whom you can provide mutual support and care, to learn more about what mental illness can mean for those who have to deal with it, and to discover and practice effective strategies for managing your own self-care. This work we do is a marathon and not a sprint: if we’re going to make it all the way through, we’ve got to take care of ourselves. And each other.